![]() If someone asked how you feel, you wouldn’t necessarily say happy, but you’ll likely feel at peace, says clinical psychologist Carla Marie Manly, PhD, the author of Joy From Fear. Engagement is that feeling of being totally absorbed in something, like when you’re in the zone on a long run, sucked into an incredible book, or deep in focus during yoga. How it works: Eating and shopping is fun, but doing an activity you’re engaged in is way more rewarding. And if a commission, bigger TV or the next party are your main (or only) forms of gratification, it’s time to start shifting your focus inward, explains Aaron Weiner, PhD, a concierge psychologist and the host of the podcast Let’s Talk. Give it a try: You probably have the pursuing-pleasurable-things part down already, right? The key is to make sure you’re not constantly in seeking mode for the next awesome thing, as that could leave you less content with what you have now, says Green. “That’s why it’s important to savor the small joys,” says Green. ![]() In fact, when it comes to improving your mood, having more brief bouts of pleasure or happiness (like those mentioned above) can have a longer-lasting impact than fewer big ones, like a huge promotion or getting married. ![]() Think mastering an unassisted pull-up, taking your morning coffee outside, or adding another plant baby to your collection. How it works: Doing something pleasurable can give you an instant vibe bump, says Green, thanks to the release of dopamine, a neurotransmitter that influences mood.
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